https://www.cactuschiropractic.com.au Tue, 05 Dec 2017 13:19:12 +0000 en-US hourly 1 http://www.cactuschiropractic.com.au/how-to-choose-the-right-kettlebell-for-you/ Tue, 05 Dec 2017 23:19:12 +0000  Kettlebells are an effective way to build strength, flexibility, and endurance. You could do many of the exercises that you are already familiar with, like bench presses, curls, and rows, with kettlebells but the real magic of kettlebells is in doing exercises like swings, snatches, cleans and jerks. The ballistic core strengthening movements that work [...]]]> http://www.cactuschiropractic.com.au/unleash-your-gene-ius-episode-23-larry-kay-lynne-diamond-the-low-carb-healthy-fat-lifestyle-transformation/ Fri, 24 Nov 2017 10:22:54 +0000 In this episode of the Unleash Your Gene-ius podcast Dr Brian speaks to Larry and Kay Lynne Diamond. Larry and Kay Lynne were both obese and in ill health when a family health tragedy prompted them to question everything health related that they thought they knew. They and their young daughter had their health restored and lives [...]]]> http://www.cactuschiropractic.com.au/recipe-for-a-magic-day-or-stay-cation/ Wed, 07 Jun 2017 11:39:14 +0000 Is the winter chill making you wish that you were away on vacation somewhere warm and relaxing, but time or money doesnt allow? Why not create a little stay-cation day at home just for you to revitalise your spirit! Here’s our recipe for a magic, stay-cation day: Invest in you with a half hour remedial [...]]]> http://www.cactuschiropractic.com.au/unleash-your-gene-ius-episode-22-the-merrymaker-sisters/ Thu, 25 May 2017 15:30:52 +0000 In this episode of the Unleash Your Gene-ius Podcast Dr Brian and Yvette speak to Emma and Carla Papas, the Merrymaker Sisters. The Merrymaker Sisters are health and happiness advocates, passionate entrepreneurs and health coaches, on a mission to merrymake over the world. After living with negative body image, fad diets and quick fixes they realised [...]]]> http://www.cactuschiropractic.com.au/unleash-your-gene-ius-episode-21-thriving-children/ Wed, 10 May 2017 11:49:31 +0000 In this episode, Dr Brian welcomes his new co-host, his wife Yvette. Together they speak to Clare Crew who is an early childhood and special education teacher, speaker and podcast host who specialises in the field of neuro development, and the connection between movement, learning and the brain. Early in her teaching career, Clare felt overwhelmed by [...]]]> http://www.cactuschiropractic.com.au/the-dirty-dozen-and-the-clean-fifteen/ Fri, 07 Apr 2017 10:32:51 +0000 One of the most important ways we can stay healthy is by increasing our vegetable intake. This helps us to provide our bodies with the trace nutrients, vitamins and minerals that our body requires to run properly. As a parent, I am always looking at ways to provide our family with the nutrients we need [...]]]> http://www.cactuschiropractic.com.au/unleash-your-gene-ius-episode-19-quirky-cooking/ Mon, 27 Mar 2017 20:24:01 +0000 This week on the Unleash Your Gene-ius podcast Dr Brian talks to Jo Whitton who gives us her personal story of how she helped with her sons’ gut issues and heal from a severe case of Obsessive Compulsive Disorder using the GAPS diet. Jo Whitton is the food blogger behind Quirky Cooking, podcast host of [...]]]> http://www.cactuschiropractic.com.au/unleash-your-gene-ius-episode-17-what-does-your-poo-say-about-you/ Fri, 24 Feb 2017 16:38:23 +0000 Have you ever wondered about what your “poo” says about your health? This week on the Unleash Your Gene-ius podcast Dr Brian talks to Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof. With over 20 years of experience, Dr Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting [...]]]>