https://www.healthyspine.com Wed, 31 Mar 2021 21:21:12 +0000 en-US hourly 1 https://www.healthyspine.com/how-to-keep-your-spine-happy/ Wed, 31 Mar 2021 15:43:54 +0000Happy spine, happy life? We think so.]]> https://www.healthyspine.com/feeding-your-brain/ Sun, 21 Mar 2021 15:43:53 +0000Follow these tips for brain healthy food.]]> https://www.healthyspine.com/wrecking-your-back/ Tue, 02 Mar 2021 16:47:23 +0000Helpful tips for saving your back when working at home.]]> https://www.healthyspine.com/4-low-impact-exercises/ Sat, 20 Feb 2021 16:47:23 +0000Exercise doesn't have to be intense to be helpful.]]> https://www.healthyspine.com/stress-sneaking-food/ Sun, 31 Jan 2021 22:34:35 +0000Comfort food doesn't always comfort your body.]]> https://www.healthyspine.com/all-about-heat-therapy/ Mon, 30 Nov 2020 23:21:17 +0000Last month we discussed when to use heat vs. ice therapy for pain. This month we’re going to deep dive into heat therapy, when to use it, for how long, and much more.]]> https://www.healthyspine.com/which-is-better-for-your-pain/ Wed, 28 Oct 2020 20:56:34 +0000It’s often hard to know whether you should reach for the ice pack or the heating pad when an ache or pain presents itself. Here we’ll outline when to use each and some basic tips for using them properly.]]> https://www.healthyspine.com/7-causes-of-back-pain/ Wed, 30 Sep 2020 13:02:46 +0000Experiencing back pain? Here are a few little known causes.]]> https://www.healthyspine.com/headache-relief-tips/ Sat, 29 Aug 2020 17:39:51 +0000Headaches are a real pain. Fortunately, there are many natural ways to ease headache pain. Give these a try the next time you feel a headache coming on.]]> https://www.healthyspine.com/fluids/ Mon, 27 Jul 2020 13:13:34 +0000Did you know that by the time we feel thirsty, we are often already dehydrated?]]>